By George Davies – The University of Calgary, Canada
The topic of mental health is commonly discussed in the realm of studying overseas. So whilst I may not be contributing anything new to this topic, I wanted to share my experiences with anxiety during my year away. As well as the coping mechanisms I tried to deploy and useful links available during your time away.
By Nooa Karlo, (University of Hong Kong, Hong Kong)
There’s a common and stereotypical image of exchange students as these endlessly spirited and energetic creatures that will take every and any chance to find new experiences and opportunities. They’re people who are always smiling, going out, organising and participating in activities, partying, exploring and experiencing. Sometimes this also includes studying hard, sometimes not. In any case, it has been clear to me from the beginning that I did not fit well into this image. Continue reading “Doing everything vs. staying sane”→
There is an inescapable bubble that absorbs you when you study abroad. Everything is exciting, everything is new – new friends, new classes, new experiences. You quickly adapt to living at three times the speed of real time, where a week goes by in a day and a month is over before you’ve had time to process yesterday’s reading for class. But I’d implore any potential ‘go abroad’ student to just, if only briefly, think back to that very distant lecture in Manchester that was ominously titled ‘It Won’t Happen to Me’. I admit, it escaped my memory as soon as my suitcase fell off the baggage claim in RDU airport. However, it’s really important to know what your options are if you receive news from back home that temporarily bursts the study abroad bubble.
Last month, I received a text at 3am that reminded me that life at home is not left in a state of perfect paralysis as soon as you leave the country. The death of a loved one hits very hard, regardless of your geographical proximity to them. Being told that I could not statistically make the journey back for the funeral was very painful and frustrating and for the first time since arriving in the States, I felt quite deserted.
Trying to process this news whilst preparing for my first midterm exam that very same day was another challenge in itself. I chose to sit the exam, I had already prepared for it and didn’t want it looming ahead in an already hectic university schedule. But I also decided it might be worth contacting the Study Abroad Office back in Manchester. It did feel slightly awkward and somewhat useless (what could anyone do about the situation?) but it actually provided me with protection for my academic standing both at NC State and UOM. It seems an odd thing to consider during such a period of shock, however it helped to alleviate the stress of working and provided me with some mental space to grieve.
With this in mind, I cannot stress enough how crucial it is to consider your mental health, especially as a student. Thankfully my family and friends at home are all available for me to contact whenever I need to. I am also lucky to have superb friends over here in the States who I’m extremely grateful to for looking after me. Going abroad can be stressful, things can go wrong and sometimes we just can’t be where we want to be. But being out of my comfort zone has prepared me in many more ways than I imagined. Having global support has bridged the distance between here and home, and I am now aware of having a strong support network wherever I may be in the world.
This blog post is addressed to any student who ever finds themselves getting THAT phone call or text. To anyone who is caught in a national or local emergency, or who is struggling, for a short period or every single day, with mental or physical health. It is so important to have open communication between you and your academic institution. Any stress-inducing situation that hinders your academic capabilities is not just your burden to bear. There are mitigating circumstances, there is support and advice available to you, and you are absolutely not alone.