A Guide to Self Quarantine

By Hannah Wheeler, Vrije Universiteit, Netherlands

I feel that my first blog requires an honorary mention to Miss Corona. Since my acceptance to Vrije Universiteit in Amsterdam back in February, Corona has always been trying to get in the way. Thankfully, she did not succeed.

I’m now three days into my self-quarantine and every second grateful to be out of the UK and at the start of my year abroad. Self-quarantine has given me the opportunity to write a blog and a great topic to start off with, considering it is relevant for many of us leaving to start our study abroad years. Here are some of the things that are helping me pass the time of quarantine… 

  1. Getting creative:

Do something that’s fun and interactive. Packing a paint-by-numbers was my best decision. Each day you make more and more progress. Plus, the final piece can contribute to decoration. Win win. If painting isn’t your thing they try youtube dance tutorials, baking or othe things more creative. I’ve also started a daily journal to keep going throughout the year. I dont write anything important but its a nice keepsake at the end. 

My Amsterdam journal
  1. Not wasting the time: 

Like most newly moved exchange student i also downloaded duolingo. Surprisingly, thirty minutes of it went in a flash. For once, i actually felt committed to do it. I have a great motivation as I actually live in Amsterdam now. Dutch should be a must. I’d hate to feel like an ignorant Brit abroad, not knowing how to say please and thank you even. Learning the basics is essential and what better time to do it. 

  1. Staying connected: 

Overall, I’m not much of a phone person. Luckily I have a roommate living with me so am not fully alone. However, when she’s out I find that a quick facetime with my folks or a little conversation on a group chat keeps my mood up. I may not be a social media person but I am a social person. I like company. Even if you facetime a friend and just stay on the line but carry on with your day, have little bits of chat but nothing that intense. Or plan to play an online board game with your family. Staying connected definitely helped me. 

  1. Making it more valuable: 

Of course, you are gonna watch a lot of TV. Days are long and you can only fill them with so much of other things. In an effort to make my time in front of the tv screen semi beneficial, i started a docu series called ‘Can’t get you out of my head’. Its an odd one. Its about why the world is like this and how we got there. To be honest though, i can’t quite tell what its arguing yet, i’m only 2/6 episodes in. It is a show that makes me give 110% attention. If you look away for a moment you’re lost. Try a show or podcast that may give a bit more back to your life than killing time maybe. 

  1. Not slacking on self care:
Morning coffee on balcony

Now this one is basic. For me, routine keeps me focused and going. I love a to-do list. Even when I can’t leave the house, a to do list makes me feel like I’m accomplishing something. I even tick off that I’ve had breakfast! – a bit sad I know.

Plan in when you want to paint or chat, or to do a quick youtube workout or yoga. Plan in when you are gonna eat a snack or make a nice dinner for yourself. Plan when you are going ot write in your journal or do some duolingo. It means that you can break the day down into smaller sections. For me this makes days not seem so never ending then. 

No matter what you do, stay excited and proactive and look forward to the year ahead.