Tips you may have overlooked to help keep your mental health in check

There’s no doubt that, as an international student in a foreign country, you’ll emerge from the experience with new knowledge about a different part of the world but also about yourself! However, getting out of your comfort zone can be a struggle. Whether you’re completing a course overseas or taking part in a shorter exchange programme, international students are required to adapt to a completely new environment, culture, group of friends, education system, and sometimes even language; and all in a very short timeframe.

I have found the work-load at the University of Amsterdam pretty difficult to keep up with among everything else I’ve been trying to juggle. I had a lot of deadlines and an exam period which I found pretty overwhelming, and it was easy to fall into the habit of comparing yourself to friends who were doing well (grades wise) and in every other aspect you could possibly (over)think of. In this moment I asked myself, am I taking care of myself and my mental health? So instead of trying to tackle the rest of my reading list I’m here writing a blogpost, because looking after ourselves is more important than pretending I know what’s going on in tomorrows seminar.

Here are a few tips to look after yourself whilst on study abroad and a list of some resources that are available to you if you live or study in Amsterdam more specifically.

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Roeterseiland Campus – University of Amsterdam

The University of Amsterdam has four campuses located around the city. As I study social sciences I am located at Roeterseiland campus which is located just East of the city centre, in the Jewish Quarter of Amsterdam.

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How to finesse your way through study abroad in Amsterdam (broke student edition)

Living and studying abroad is already expensive, and unless you’re able to get a part-time job/paid internship alongside your university contact hours (which are 5x that of Manchester’s), having fun while still maintaining a sustainable living situation can be tricky. I had heard that Amsterdam was an expensive city before I got here so I was ready to spend mindfully in an attempt to budget but I failed within the first two weeks of getting here. I found it too easy to get caught up in spending on little things and forget that a few euros here and there adds up really quickly.

Writing this post has made me beyond thankful for my Erasmus grant, but there is only so much that this will cover, especially when you’re broke but living in a city that has so much going on – like Amsterdam. So I’ve decided to put together a little list of tips that have definitely helped me save a substantial amount of euros here and there. Some of them might be a bit extra…but desperate times = desperate measures!

Amster-DAMN!

Moving In

It has been two and a bit weeks now since I moved into my studio apartment in Nieuw West Amsterdam in a building called Maassluisstraat which is part of the DeKey housing company. Prior to moving in I was very concerned about living by myself in a studio after having got used to living in an 8 bed house in Fallowfield and always having someone around for company. I am actually surprised at how much I am enjoying living in my studio here and having my own space, I also think it has probably pushed me out of my comfort zone a bit as you don’t have the comfort of ‘flat mates’ to fall back on and has probably contributed to me meeting more people than I initially thought I would. I was also worried that living in a studio would be quite isolating and lonely but I’ve had neighbours knock on my door to say hello etc when they moved in and my accommodation also had a social event early on which helped create a really warm and welcoming atmosphere straight away.

Continue reading “Amster-DAMN!”