Whether you are studying abroad at a different university or on placement/ interning in a different city or country, being away from your comfort zone and in a new environment will sometimes come with its own difficulties. The effect of moving away on mental health is often not spoken about before departure, and this can potentially end up completely overshadowing what should be a year of making new friends, improving language skills and learning a new way of life.
So it is important to recognise that these transitions can be challenging, and anticipating being away from home and familiar support networks can sometimes lead to worry, anxiety and stress. These emotions are to be expected, especially when you’re adapting to a new environment, culture, group of friends, education system, and sometimes even a new language in a short timeframe.
Here are a few tips to look after yourself whilst abroad and a list of some resources that are available to you if you live or study in Amsterdam more specifically.
The University of Amsterdam has four campuses located around the city. As I study social sciences I am located at Roeterseiland campus which is located just East of the city centre, in the Jewish Quarter of Amsterdam.
Living and studying abroad is already expensive, and unless you’re able to get a part-time job/paid internship alongside your university contact hours (which are 5x that of Manchester’s), having fun while still maintaining a sustainable living situation can be tricky. I had heard that Amsterdam was an expensive city before I got here so I was ready to spend mindfully in an attempt to budget but I failed within the first two weeks of getting here. I found it too easy to get caught up in spending on little things and forget that a few euros here and there adds up really quickly.
Writing this post has made me beyond thankful for my Erasmus grant, but there is only so much that this will cover, especially when you’re broke but living in a city that has so much going on – like Amsterdam. So I’ve decided to put together a little list of tips that have definitely helped me save a substantial amount of euros here and there. Some of them might be a bit extra…but desperate times = desperate measures!
It has been two and a bit weeks now since I moved into my studio apartment in Nieuw West Amsterdam in a building called Maassluisstraat which is part of the DeKey housing company. Prior to moving in I was very concerned about living by myself in a studio after having got used to living in an 8 bed house in Fallowfield and always having someone around for company. I am actually surprised at how much I am enjoying living in my studio here and having my own space, I also think it has probably pushed me out of my comfort zone a bit as you don’t have the comfort of ‘flat mates’ to fall back on and has probably contributed to me meeting more people than I initially thought I would. I was also worried that living in a studio would be quite isolating and lonely but I’ve had neighbours knock on my door to say hello etc when they moved in and my accommodation also had a social event early on which helped create a really warm and welcoming atmosphere straight away.