Whether you are studying abroad at a different university or on placement/ interning in a different city or country, being away from your comfort zone and in a new environment will sometimes come with its own difficulties. The effect of moving away on mental health is often not spoken about before departure, and this can potentially end up completely overshadowing what should be a year of making new friends, improving language skills and learning a new way of life.
So it is important to recognise that these transitions can be challenging, and anticipating being away from home and familiar support networks can sometimes lead to worry, anxiety and stress. These emotions are to be expected, especially when you’re adapting to a new environment, culture, group of friends, education system, and sometimes even a new language in a short timeframe.
Here are a few tips to look after yourself whilst abroad and a list of some resources that are available to you if you live or study in Amsterdam more specifically.
During my year at Queen’s, there was a huge variety of ways to get involved with both the University community and the larger Kingston community.
I am very much involved with the Muslim community at University of Manchester (shout to Manchester ISOC!). However, I quickly realized that Muslims are a true minority in Kingston, Ontario. Even more than any place I have been to in England. There is only one mosque. Nevertheless, I quickly realized something else: the love in this community is one of a kind. The transport links to the mosque aren’t too good, so it can be difficult to get there, but QUMSA (Queen’s Muslim Student Association) do a lot to make sure students are truly catered for. From hosting congregation prayers, regular lectures, socials and charity events. Continue reading “Fitting In”→
Hello all! This is officially my first blog post. I’m two weeks into my international exchange experience. It’s been a crazy couple of weeks, and I’m just now beginning to catch up with my life outside of here, and have the chance to reflect and take it all in. Where to begin with what has happened so far?!
I have finally reached my second month in the US. Sorry for not updating earlier! Life is HECTIC here, I feel like I’m taking 8 classes instead of 5. But hey, chemical engineers are supposed to survive in any environment. Here I want to talk about the differences about chemical engineering courses, specifically between University of Maryland, College Park and University of Manchester. Some comparisons will just between universities, but there will be some comparisons that are influenced by the whole US vs UK thing since the universities are located in 2 different continents across the Atlantic.