Tips you may have overlooked to help keep your mental health in check

There’s no doubt that, as an international student in a foreign country, you’ll emerge from the experience with new knowledge about a different part of the world but also about yourself! However, getting out of your comfort zone can be a struggle. Whether you’re completing a course overseas or taking part in a shorter exchange programme, international students are required to adapt to a completely new environment, culture, group of friends, education system, and sometimes even language; and all in a very short timeframe.

I have found the work-load at the University of Amsterdam pretty difficult to keep up with among everything else I’ve been trying to juggle. I had a lot of deadlines and an exam period which I found pretty overwhelming, and it was easy to fall into the habit of comparing yourself to friends who were doing well (grades wise) and in every other aspect you could possibly (over)think of. In this moment I asked myself, am I taking care of myself and my mental health? So instead of trying to tackle the rest of my reading list I’m here writing a blogpost, because looking after ourselves is more important than pretending I know what’s going on in tomorrows seminar.

Here are a few tips to look after yourself whilst on study abroad and a list of some resources that are available to you if you live or study in Amsterdam more specifically.

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