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Maintaining Health and Fitness While Abroad
Phoebe Faupel, North Carolina State University, United States Moving abroad to study at North Carolina State University has been an exciting experience, but one thing i realised was how important it is to look after both your physical and mental health while adjusting to a completely new environment. With busy schedules, social events, travelling and academic pressures, it can be easy to fall out of healthy routines. However, staying active and maintaining balance has genuinely helped me enjoy my year abroad far more. Here are some of the ways I have stayed fit and healthy while studying at NC State. Make Use of Campus Facilities: I immediately noticed at NCSU…
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Dealing With Loneliness
By Georgia Reid, Università Bocconi, Italy Studying abroad can be a very exciting time and, for many, a time that they will reminisce on for the rest of their lives. But for some, it will be a very isolating time – not knowing anyone, being far away from home, and in a different time zone from family and friends. So, I have made a list of things to help navigate feelings of loneliness.
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Mental Health and the year abroad
By Lola Bianchi, University of Guelph, Canada So this is quite a hard topic to write about for me, it’s very exposing and although I am fairly comfortable talking to my friends about my mental health, it’s a whole other ballgame having to write openly about it on a university blog post!
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For those away from home, studying online, or not studying at all :)
Whether you are studying abroad at a different university or on placement/ interning in a different city or country, being away from your comfort zone and in a new environment will sometimes come with its own difficulties. The effect of moving away on mental health is often not spoken about before departure, and this can potentially end up completely overshadowing what should be a year of making new friends, improving language skills and learning a new way of life. So it is important to recognise that these transitions can be challenging, and anticipating being away from home and familiar support networks can sometimes lead to worry, anxiety and stress. These…
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Homesickness when you thought you were sick of home
‘Cause sometimes it takes moving to the other side of planet Earth to really appreciate what you have.
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Coping With the Physical and Mental Strain of Studying Abroad
By Imogen Henry-Campbell, Case Western Reserve University, USA Studying on a year abroad is one of the best opportunities that you will ever have in your life. Meeting new people, being in a different culture and learning to be completely independent are incredible skills to have, but studying abroad can also be extremely tough, especially if you get ill. I, unfortunately found myself in the hospital after a month in and although it was hard, I am feeling much better. As a student who has also suffered from anxiety and stress-related problems, year abroad can be especially tough on your health. So these are my tips for coping with the…
A study abroad journal by students, for students.
