Tips you may have overlooked to help keep your mental health in check

There’s no doubt that, as an international student in a foreign country, you’ll emerge from the experience with new knowledge about a different part of the world but also about yourself! However, getting out of your comfort zone can be a struggle. Whether you’re completing a course overseas or taking part in a shorter exchange programme, international students are required to adapt to a completely new environment, culture, group of friends, education system, and sometimes even language; and all in a very short timeframe.

I have found the work-load at the University of Amsterdam pretty difficult to keep up with among everything else I’ve been trying to juggle. I had a lot of deadlines and an exam period which I found pretty overwhelming, and it was easy to fall into the habit of comparing yourself to friends who were doing well (grades wise) and in every other aspect you could possibly (over)think of. In this moment I asked myself, am I taking care of myself and my mental health? So instead of trying to tackle the rest of my reading list I’m here writing a blogpost, because looking after ourselves is more important than pretending I know what’s going on in tomorrows seminar.

Here are a few tips to look after yourself whilst on study abroad and a list of some resources that are available to you if you live or study in Amsterdam more specifically.

Continue reading “Tips you may have overlooked to help keep your mental health in check”

Coping With the Physical and Mental Strain of Studying Abroad

By Imogen Henry-Campbell, Case Western Reserve University, USA

Studying on a year abroad is one of the best opportunities that you will ever have in your life. Meeting new people, being in a different culture and learning to be completely independent are incredible skills to have, but studying abroad can also be extremely tough, especially if you get ill. I, unfortunately found myself in the hospital after a month in and although it was hard, I am feeling much better.

As a student who has also suffered from anxiety and stress-related problems, year abroad can be especially tough on your health. So these are my tips for coping with the mental and physical strain of being abroad:

  • If you are feeling sad or homesick, speak to someone about it. I can’t stress how much better I have felt after just explaining to someone how I feel. If someone asks ‘how are you’ and you are feeling homesick tell them! Chances are they will make you feel better and offer empathy. Don’t be afraid to tell new people how you are really feeling.
  • Listen to your body! If you feel unwell please go and see a Doctor, you know your body best if something does not feel right then go and see the Doctor as soon as possible.
  • Make sure you have health insurance. I am on the student health plan here and although it is expensive the care I got whilst in the hospital was incredible and so efficient.
  • Speak to a good friend or family member. Most people are only a phone call away. I have sometimes avoided ringing people as I thought it would make me feel more homesick but it was the complete opposite.
  • Do not isolate yourself. It can be easy when things get difficult and lonely to isolate yourself further by staying in your room. But get out there! Explore the area, go for a coffee on your own, be brave and text a new friend. It is really important to spend time with people.
  • It is okay to have bad days and to cry. (even if it means crying in the food hall whilst eating your waffles) Sometimes you just need to let out the emotions you are feeling.
  • Write down your feelings. I have been keeping a diary and been trying to write it in as much as possible, especially when I am finding it tough. It is good to look back on the times you felt bad and realise they are just days and you have got through all of them.
  • Fuel your body with good food. It is easy to forget about simple things like eating when you are so busy especially if you are missing home-cooked meals. However, your body needs fuel and energy
  • Spend time in nature. I have organised to go hiking and escape from the city and campus for a day.
  • Use the services your university provides. At Case, we are so lucky to have a walk-in counselling service where you can be seen immediately if you need someone to speak to. There is also a service called ESS who can help you time manage your week and prioritise your work.
  • Switch up your work environment. Working in the same place every day can quickly become boring. Maybe work in a coffee shop, or form a study group with friends.
  • Join a society or club. It is definitely an easy way to meet like-minded people who share the same interest as you.
  • Get active! Doing exercise has definitely helped me, but remember to also have breaks.
  • Study 45 minutes on and 15 minutes off. This method has helped me especially when I have put off starting work. 45 minutes doesn’t seem too daunting and taking regular breaks is important.
  • SLEEP!
  • Most importantly, take time out to yourself. Have a day to just do absolutely nothing and unwind when you need it.

Studying abroad for me has been a great opportunity to learn a lot. It can be hard and lonely at times and especially so if you get sick, but for every bad day, there are plenty more good days.

If anyone needs someone to talk to then email me or send me a message: imogen.henry-campbell@student.manchester.ac.uk

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