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Maintaining Health and Fitness While Abroad
Phoebe Faupel, North Carolina State University, United States Moving abroad to study at North Carolina State University has been an exciting experience, but one thing i realised was how important it is to look after both your physical and mental health while adjusting to a completely new environment. With busy schedules, social events, travelling and academic pressures, it can be easy to fall out of healthy routines. However, staying active and maintaining balance has genuinely helped me enjoy my year abroad far more. Here are some of the ways I have stayed fit and healthy while studying at NC State. Make Use of Campus Facilities: I immediately noticed at NCSU…
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Dealing with emergencies in Toulouse
By: Eva Kristinova (Sciences Po Toulouse, France) By this point you surely realize how incredibly fun it can be to study abroad. But let’s be real, it might not always be. All the same, know that if you ever find yourself in a less welcoming, stressful, or (God forbid) emergency medical situation, there are places you can go and seek help from. Here are some insights for what to do if you find yourself in need in Toulouse. Physical and mental health support and advice The best place to look for support and advice related to anything to do with health is the University Medical Centre. All you need to…
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For those away from home, studying online, or not studying at all :)
Whether you are studying abroad at a different university or on placement/ interning in a different city or country, being away from your comfort zone and in a new environment will sometimes come with its own difficulties. The effect of moving away on mental health is often not spoken about before departure, and this can potentially end up completely overshadowing what should be a year of making new friends, improving language skills and learning a new way of life. So it is important to recognise that these transitions can be challenging, and anticipating being away from home and familiar support networks can sometimes lead to worry, anxiety and stress. These…
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The Good, the Bad and the Ugly of Studying Abroad
By George Davies – The University of Calgary, Canada There is no doubt that going away for a year to a foreign land can be remarkable. The endless stream of Instagram posts and vlogs are clear evidence of this. From the shots of students lost in the urban paradise of Hong Kong, to my fellow Mancunian travellers taking snaps in the idyllic rural landscapes of South America. For those that want study abroad, there is certainly enough substance out there to tickle your taste-buds and inspire you to go on an adventure.
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A Year of Self-Indulgence?
With the focus on you, the traveller/student/wanderer, transitioning abroad can be tough. There is no doubt that it could be the personal journey of a lifetime. But how much do you want this adventure to be about you?
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Fitting In
Salma Rana, Queen’s University During my year at Queen’s, there was a huge variety of ways to get involved with both the University community and the larger Kingston community. THE MSA I am very much involved with the Muslim community at University of Manchester (shout to Manchester ISOC!). However, I quickly realized that Muslims are a true minority in Kingston, Ontario. Even more than any place I have been to in England. There is only one mosque. Nevertheless, I quickly realized something else: the love in this community is one of a kind. The transport links to the mosque aren’t too good, so it can be difficult to get there,…
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Coping With the Physical and Mental Strain of Studying Abroad
By Imogen Henry-Campbell, Case Western Reserve University, USA Studying on a year abroad is one of the best opportunities that you will ever have in your life. Meeting new people, being in a different culture and learning to be completely independent are incredible skills to have, but studying abroad can also be extremely tough, especially if you get ill. I, unfortunately found myself in the hospital after a month in and although it was hard, I am feeling much better. As a student who has also suffered from anxiety and stress-related problems, year abroad can be especially tough on your health. So these are my tips for coping with the…
A study abroad journal by students, for students.
